We’re here to help you feel and play your best, whether you’re a weekend warrior or seasoned pro. From injury prevention strategies to pro tips for your whole-person health, discover insightful articles from AdventHealth experts to keep you safe, healthy and active, no matter your sport.
Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
Backpacks can be tough on kids' backs. Here's how you can help.
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