We’re here to help you feel and play your best, whether you’re a weekend warrior or seasoned pro. From injury prevention strategies to pro tips for your whole-person health, discover insightful articles from AdventHealth experts to keep you safe, healthy and active, no matter your sport.
Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
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